You don’t have to go through IVF alone. Harbor IVF Doula provides you with the emotional support, connection, expert guidance and practical tools to empower you through every step of your IVF journey.

Schedule a free consultation

HOW AN IVF DOULA CAN HELP

Woman in a swimsuit diving horizontally above an orange circle with a faded larger beige circle behind it.

Emotional support

Decision-making skills

Logistical planning

Resilence-building

Supporting Partners

Black and white photo of two women looking at a large fried egg placed in front of them.

Person diving horizontally above two overlapping circles, one orange and one light beige.

Thoughtful woman holding a pen near her lips with an unsolved Rubik's cube in front of her.

Black and white image of a female athlete jumping over a large red and white capsule pill with an orange circle background.

Two female astronauts wearing NASA suits holding an embryo.

WHO I WORK WITH

My Approach to IVF Coaching

Perhaps you’ve already gotten plenty of fertility tips and well-meaning advice…

Hand holding a white megaphone against a blue circular background.

... from family, friends and social media, but most of it doesn't translate into emotional support or actionable information.

That's why our work together starts with listening and meeting you exactly where you are on your fertility journey.

Every person’s IVF experience is unique. I strive to create a trusting, judgement-free, supportive space where you can express your hopes, frustrations and challenges and where you can be heard and develop resilience.

Your IVF coaching sessions can focus on grounding and emotional resilience or practical planning. We can tackle specific topics like preparing questions for your doctor, creating an IVF timeline, or building a treatment budget—with templates and tools to make things easier.

Over time, you’ll develop a strong foundation of support and the clarity and confidence to navigate your IVF journey with intention.

HOW I CAN SUPPORT YOU

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It's estimated over 95,000 babies were born from IVF in the U.S. in 2023. That is 2–6% of births.

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Male infertility accounts for 28% of cases requiring advanced reproductive technologies (ART), making it the second most common reason.

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Percentage of ART cycles resulting in a live birth.

MORE IVF RESOURCES

About Me

I'm Cynthia and I was in my late-30s when I felt ready to be a parent.

My career was stable-ish, I had a life-partner, I thought, OK, here we go. My high school sex-ed curriculum had made unintended pregnancy sound as common as a head-cold – I thought getting pregnant would be a cinch.

Wrong.

Apart from having undergone over 4 years of IVF with a range of procedures and complications . I also have a background as a documentary filmmaker and a writer, with a practice of bearing witness to those who are navigating challenging life circumstances and decisions.

I believe we each have the capacity to develop the emotional and practical skills to create the kind of IVF experience we want for ourselves.

MORE ABOUT ME

THE COACHING PROCESS

How we'll work together.

STEP ONE

Reach out

Write an email. Let us know what's going on. Ask any questions that you'd like to ask.

STEP TWO

Free Consultation

Schedule a free consultation call and get information on what kind of support would work for you.

STEP THREE

1:1 IVF Coaching & Text Support

Consistent meetings and personal connection at critical junctures throughout your IVF cycle.

STEP FOUR

Wrap up

Cementing a strong foundation to empower your future fertility journey.

MORE ABOUT THE COACHING PROCESS

FAQs

Everything you need to know about IVF coaching and IVF Doula support.

How can I find a clinic or doctor that I can trust?

Asking plenty of questions and doing a serious gut-check is critical to finding an IVF provider that’s right for you. You can get a lot of information from how the doctors respond to your questions and whether they take the time to answer them thoroughly. The first thing to know is that you are going to be spending A LOT of time at your doctor’s, especially around egg retrieval, when bloodwork and ultrasounds can be daily. So put yourself first: is the provider convenient for you to get to? Can you envision how daily appointments will fit into your schedule? Are you COMFORTABLE? Do you like the vibe of the waiting area?
‍For more, download our Checklist for Finding the Right IVF Doctor here!

How do I assess my fertility and what is AMH?

A critical component to understanding your fertility and chances of success with IVF, is knowing your ovarian reserves, which decline with age. This is determined through a blood test that measures anti-Müllerian hormone levels. Knowing your AMH levels is an important tool to help you make decisions around IVF. If your levels are diminished, especially for younger patients, you may want to begin IVF treatment sooner than later.
‍Read my blog post about the importance of knowing your AMH levels as you begin IVF!

What did you wish you knew before starting IVF?

There’s lots of things no one ever tells you about IVF, even when you’ve been doing it for a while. For instance, it took me years to discover that if I do my injections very slowly, it reduces the swelling and discomfort around the injection site. Or when you’re doing those blood draws, make sure to show up as hydrated as possible - the more hydrated you are, the faster the draw. I wish I’d known I had choices - is a certain medication or protocol not working for you - maybe there’s another option. And small plastic water/soda bottles make great portable sharps-containers!
Looking for more IVF tips and life-hacks? Download them here!

How does an IVF Doula differ from a therapist?

An IVF Doula provides specialized, non-clinical support tailored specifically to IVF and assisted reproductive technologies. An IVF Doula has a body of knowledge and experience focused on the unique emotional, physical, and logistical challenges of fertility treatment, from medication cycles and procedures to uncertainty, decision fatigue, and waiting periods. A therapist, by contrast, is a licensed mental health professional providing long-term, clinical care, usually through weekly sessions. Therapy addresses broader mental health patterns and may include fertility stress, but IVF is not the primary organizing framework of care. Many people find the two roles complementary and choose to work with both.

IVF TOOLS

Some useful tools to help you on your IVF Journey

Checklist for finding the right IVF Doctor

Download

IVF Calendar
Template

Download

IVF Tips
& Tricks

Download

Questions to ask yourself when considering IVF

Download

You don’t have to navigate IVF alone.

Schedule a free consultation

IVF can take your life by storm. Get the support to stay afloat!

You don’t have to go through IVF alone. Harbor IVF Doula provides you with the emotional support, connection, expert guidance and practical tools to empower you through every step of your IVF journey.

Emotional support

Decision-making skills

Logistical planning

Resilence-building

Supporting Partners

My Approach to IVF Coaching

Perhaps you’ve already gotten plenty of fertility tips and well-meaning advice…

... from family, friends and social media, but most of it doesn't translate into emotional support or actionable information.That's why our work together starts with listening and meeting you exactly where you are on your fertility journey.

IVF is a fact of parenthood today. You didn’t wait too long, go out too many nights, stress too much about those deadlines, not take enough vitamins.

Many people are coming to parenthood later in life and IVF is a completely normal part of that decision. Whether you’re starting your first cycle, or further into your experience, you should know:

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About Me

I'm Cynthia and I was in my late-30s when I felt ready to be a parent.

My career was stable-ish, I had a life-partner, I thought, OK, here we go. My high school sex-ed curriculum had made unintended pregnancy sound as common as a head-cold – I thought getting pregnant would be a cinch. Wrong.

How we'll work together.

Reach out

... from family, friends and social media, but most of it doesn't translate into emotional support or actionable information.

That's why our work together starts with listening and meeting you exactly where you are on your fertility journey.

My career was stable-ish, I had a life-partner, I thought, OK, here we go. My high school sex-ed curriculum had made unintended pregnancy sound as common as a head-cold – I thought getting pregnant would be a cinch.

Wrong.